Blue Crab Recipes
Recipe for Crab Cobb Salad
6 cups romaine lettuce, torn into bite-size pieces
1 can crabmeat (6 ounces), drained
1 cup diced ripe tomatoes or cherry tomatoes, halved
1/4 cup crumbled blue cheese
2 tablespoons cholesterol-free bacon bits
1/4 cup prepared low-sugar dressing or olive oil vinaigrette
Chill 2 plates. First, you could arrange the lettuce on a large serving platter and get this step out of the way. When you are close to eating time, place the crabmeat, tomatoes, blue cheese, and bacon bits in rows or patterns over the bed of lettuce. When you are ready to serve and eat the crab salad, you will want to drizzle some vinaigrette or dressing on the salad and toss well. Place the salad on your chilled plates and enjoy.
» Crabplace. *This recipe comes from The South Beach Diet by Arthur Agatston, M.D. The South Beach Diet, as well as the Atkins Diet are both based on cutting carbohydrates from your daily food intake. Seafood is a great carbohydrate-free addition to any diet. There are absolutely no carbohydrates in blue crab, fish, shrimp, lobster, or shellfish. Enjoy!
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